If you are a fitness freak or a bodybuilder then having a high protein diet is really compulsory, either you can take it from food items or you can go for whey protein supplements, well in this post we will only discuss best protein-rich food veg in India. We will be telling you all the protein-rich food items that you can have to increase your muscle mass. As you all know protein is very important for our muscles, it not only helps us while recovering our broken muscle tissues but also it helps us our muscles to grow faster.
Why Protein Is Important
Well if you are a regular gym-goer or a fitness freak then you already know the benefits of protein. It is very important for a person to have a proper protein in his diet if he wants to grow his muscles. While transforming your body nutrition plays a major role, the quality of food that you eat will reflect on your body posture.
So having a proper amount of protein in your food items will help you to grow your muscle mass and it will also help in muscle recovery.
Protein Rich Food Items For Vegetarians
Protein Per 100 grams: 17.3 gm
The amount of protein in tofu can range between 4.8 gm to 17.3 gm
It totally depends upon the quality of tofu. Tofu is really a good source of protein, just add it in your diet and it will help you in completing your daily protein needs.
2. Peanut Butter
Protein per 100 grams: 25 gm
The traditional toast can be covered with this all-time favorite, you can also add peanut butter in protein shakes or smoothies. It’s the tasty vegetarian option to consume plenty of proteins.
3. Greek Yogurt
Protein per 100 gram: 10 gm
Just go with an unflavoured or plain yogurt and add your own fresh raspberries, blueberries or strawberries. Most of our smoothie recipe includes a heaping serving of yogurt.