Keto Diet Food List Pdf [2020]

So you guys are looking for a Keto diet food list pdf?

Then you are in the right place.

I have attached a ketogenic diet food list PDF file at the end of this post.

You can directly download it from there.

But wait!

Let’s first take a look at what is the keto diet.

keto diet food list pdf

What Is Keto Diet?

In short, a keto or ketogenic diet is a low carb and high-fat diet that offers great health benefits.

A keto diet can really help you to lose your weight within a few weeks if implemented properly.

Download Keto Diet Food List Pdf

Why Follow a Keto Diet?

As I said earlier a keto or ketogenic diet is high fat and low carb diet that is very popular for fat and weight loss.

The main purpose of a keto diet is to strictly avoid carbs and eat some good fat to burn the existing body fat.

When you cut the carbs supply (which is the primary energy source for your body), your body starts burning the fat stored in your body as fuel.

This produces ketones and this state of elevated ketone in the bloodstream called ketosis. That’s why it is called a ketogenic diet.

A keto diet not only supports weight loss and fat loss but it also supports skin health, hormonal balance, and memory.

Now let me tell you the nutrients ration that a perfect keto diet must have and a keto diet food list pdf for beginners.

Nutrients Ratio For Keto Diet

A perfect keto diet is a diet that contains all the required nutrients in a perfect ratio.

While on a keto diet, you must be eating a high amount of fats that is around 75% and a small amount of protein and 5 % of carbs.

Keto diet is of different types.

For example, a standard keto diet (SKD) is the one that we have just referred above and it consists of 75% of fats, 20% of proteins and 5% of carbs.

This is the most famous and commonly used ketosis diet.

The other one is mostly used by athletes and physically active people, it is a high protein diet and it consists of 60% of fats 35% of proteins and 5% of carbs.

Let’s take a look at the best food options available to complete your fats, proteins and carbs requirements in a keto diet.

Keto Diet Food List

75% Of The Keto Diet: Fats

  • Healthy Fats: Almonds, butter, walnuts, nuts, egg yolks, olive oil, etc.
  • Veggies: broccoli, sprouts, cauliflower, white mushrooms, etc.
  • Animal Fats: Ghee, fish, organ meats (liver, tongue)

20% Of The Keto Diet: Proteins

  • Animal protein: chicken, turkey, wild game, duck, pork
  • Collagen and gelatin powdered supplements
  • Bone broth

5% Of The Keto Diet: Carbs

  • Berries: Blackberries, blueberries, etc.
  • 1 Banana

Foods To Avoid

  • Processed food such as vegetable oil
  • Refined sugar
  • Junk foods

Keto Diet Food List Pdf

I have added a keto diet food list for beginners pdf at the bottom of this page.

You can download it from below.

Download Keto Diet Food List Pdf