Best Whey Protein In India 2020 – Reviews And Comparison

What’s happening folks, In this post I am going to tell you about the best whey protein in India to buy-in 2020.

For most of the bodybuilding or muscle gaining programs, whey protein is known as the building block supplement.


Because whey protein contains all the 9 essential amino acids.

best whey protein india

It can help you to recover your broken muscle cells and increase your muscle mass to improve your overall physique.

So here in this article, I will be providing you some of the best whey protein in India so you don’t have to look anymore for it.

As I said earlier!

Protein is very important for repairing your muscle tissues that were broken during muscle training or weight training in the gym.

You can also recover the muscle tissue by having protein-rich food items like eggs, meat, peanuts, soybeans, fish, etc.

Also Read: What Do Whey Protein And Plum Puree Have In Common?

Well, we will talk about high protein-rich food items later in this post.

But wait!

You must be thinking that if we can cover our protein needs from food than why do we need such kind of protein powder?

Well! I will tell you.

If you doing hard training in the gym and breaking your muscle tissues than after workout you need an instant recovery of your muscles.

This can be quickly achieved by instant protein intake, and only a protein powder can give you that flexibility.


Because it doesn’t take time to prepare, you can have it by just mixing it with water.

Also Read: What Do Whey Protein And Plum Puree Have In Common?

Top 10 Best Whey Protein In India

1. Optimum Nutrition (ON) Gold Standard

The number one protein that tops the list is gold standard 100% whey protein powder from the brand ON (optimum nutrition).

It is a 100% vegetarian product and comes with 24 grams of whey protein per serving or per scoop (30.4gm).

This is one of the best protein powder in India.

This contains whey protein isolates as the primary ingredient and just 1 gram of sugar and 1 gram of fat.

It also contains 5 grams of naturally occurring BCAA’s nad over 4 grams of glutamine and glutamic acid in each serving.

You can take it before or after the exercise in the morning.

If you take it without working out then you may lose your body shape.

If we talk about ON whey protein price in India so it never stays stable you have to crack the best deal.

This is one of the best protein powder in India for weight gain.

In my opinion, this is the best whey protein from ON


  • 24 Grams Of Protein Per Serving
  • 4 Grams Of Glutamine And Glutamic Acid
  • 5 Grams Of Naturally Occurring BCAA
  • Multiple Flavour Option Available


  • No Cons.

2. MuscleBlaze Whey Protein

best whey protein in india

MuscleBlaze whey protein is the best seller protein from the portfolio of MuscleBlaze.

It is created to satisfy the post-workout protein needs for gym-goers and bodybuilders.

25 Grams of protein and 5.5 Grams of BCAA make it the best protein supplement in India without side effects.

The protein content is nearly 76% per scoop.

A superior balance of BCAA and glutamic acid ensures fast muscle synthesis and recovery.

It also contains DigeZyme digestive enzyme which assists you in improving protein digestion and absorption.

All MuscleBlaze products come with a special code that you can enter on the MuscleBlaze site to authenticate the originality of the product.


  • 25 Grams Of Protein Per Serving
  • 5.5 Grams Of Naturally Occurring BCCA
  • Fast Digestive Protein
  • Multiple Flavour Option Available


  • Not Suitable For Lactose Intolerants
  • Not For Diabetic Patients

3. Ultimate Nutrition Prostar

best whey protein in india

To meet the requirements of athletes ultimate nutrition has designer 100% Prostar whey protein.

This includes all the essential and non-essential amino acids to build the muscle after an intense workout.

This is one of the best whey protein for weight loss and muscle building.

It decreases recovery time and repairs the muscles faster than other proteins.

It provides 25 grams of protein per scoop (30 Grams) and comes with multiple tasty flavors.

If you want to take your muscles to the next level then this is the product for you.

This comes in the category of best protein powders in India.


  • 25 Grams Of Protein Per Serving
  • Fast Digestive Protein
  • Multiple Flavour Option Available
  • Faster Muscle Recovery


  • Not Suitable For Lactose Intolerants
  • Flavors Are Not That Good

4. Musclepharm Combat

best whey protein in india

It is a low carb and high protein supplement for fitness freaks.

This protein is free from gluten and does not contain any artificial dye or color.

The protein in Musclepharm combat 100% whey is sourced from whey protein isolate and whey protein concentrate.

Every scoop of this protein contains 25 Grams of 100% whey protein with low carb values.

The protein is quickly digestive that helps you to satisfy your daily protein needs after an intense workout also it is low in fats and free of gluten, artificial dyes, fillers, and any undesirable ingredients.

If you are the one who wants lean muscle or you are on cutting then just go for this one.

This is one of the best protein supplements in India.


  • 25 Grams Of Protein Per Serving
  • Fast Digestive Protein
  • Low Fats & Carbs
  • Free Of Gluten And Artificial Dyes


  • Not Suitable For Lactose Intolerants
  • Fewer Flavours Available
  • Please Beware Of Fake Products

5. AS-IT-IS Nutrition Whey Protein Concentrate 80% Unflavoured

best whey protein in india

This is 100% natural raw whey protein without any flavors, inside the package you will only get a raw form of protein.

You will get 24 grams of protein per serving (30 Grams).

This is beneficial for the people who work out, so yes workout is very important while having any kind of protein supplements.

It is one of the best raw whey protein in India.

This is unflavoured and unsweetened form and you can use it in many ways, you can mix it with 240 ml of water or add it to your juice, smoothies, pancakes or protein bar.

It will give you 100% results.


  • 24 Grams Of Protein Per Serving
  • Fast Digestive Protein
  • Raw Protein
  • Budget-Friendly


  • Not Tasty
  • Unflavoured And Unsweetened

6. MuscleBlaze Whey Gold 100% Whey Protein Isolate with Digezyme

best whey protein in india

The Muscleblaze whey gold protein is manufactured using from the united states and it provides 25 grams of protein per serving (30 grams).

Whey isolate is the highest quality of protein available to the customer for consumption.

It provides 5.5 gm of BCAA, 1.65 gm of carbs and 0.46 gm of fat per serving. The fat and carbs are really low.

The customer should mix 1 scoop (30 gm) of protein in 180-200ml of water for the best results.

You can take it before as well as after the workout.


  • 25 Grams Of Protein Per Serving
  • Fast Digestive Protein
  • Low Carbs And Fats
  • Whey Isolate (Purest Form)


  • No Cons

7. Dymatize Nutrition Elite 100% Whey Protein

best whey protein in india

The 5 lbs of Dymatize Nutrition Elite comes with 63 servings and it is scientifically proven that this protein is fast digestive, quick-absorbing and 100% whey protein.

It provides 25 grams of protein per scoop (36 grams) also you’ll get 5.5gm of BCAA to build muscle and to aid in recovery.

It is a high-quality protein supplement and considered as good pre and post-workout.

This is one of the best whey protein brands in India.

You can have it with milk or water, it’s totally your choice.

You can also make your own protein smoothie with some bananas and sweeteners.


  • 25 Grams Of Protein Per Serving
  • Fast Digestive Protein
  • Tasty Rich Chocolate Flavor


  • No Cons

8. Sinew Nutrition Palladium With Digestive Enzymes

best whey protein in india

Palladium whey protein contains whey protein isolate as the primary source and provides 24 gm of protein per serving (30 gm). 

Each serving provides you 5.3 gm of naturally occurring BCAA and 4.18 gm of glutamine.

It has low carbs and cholesterol per serving, which is good for lean muscles.

Sinew nutrition palladium is pure, natural and high-quality protein.

It has whey protein isolate as primary which is the purest form of whey protein that contains no fat or almost no fat.

So if you are on a weight loss diet then just go with this one. This is one of the best whey protein in India


  • 24 Grams Of Protein Per Serving
  • Fast Digestive Protein
  • Whey Isolate As Primary Source


  • Not For Bulky Muscles
  • Not For Gaining Purpose

9. MuscleXP Raw Whey Protein Concentrate

best whey protein in india

Each scoop of MuscleXP Raw whey protein has 24 grams of protein with no added sugars.

You can easily build lean muscles, improve overall body fitness and stay healthy by using this product.

MuscleXp raw is imported from the US and packed in India to meet the high-quality standard.

This whey protein is gluten-free, antibiotic-free, soy-free and has no artificial sweeteners and flavors.

It is very effective because it provides a more absorbable source of protein than any other type of food or supplement, and it’s easy to digest.

4g of L-Glutamine and 5.15g of naturally occurring BCAAs per serving with a complete amino acid profile. 80% Of protein supply.


  • 24 Grams Of Protein Per Serving
  • Fast Digestive Protein
  • No Artificial Sweetener
  • Antibiotic & Gluten Free


  • Not For Beginners

10. Grizzly Nutrition – 100% Virgin Whey Protein

best whey protein in india

Gizzly Nutrition uses “TRUFILT” (Advance Triple Cold – Cross Flow Micro-Filtration) a revolutionary extraction technology to extract whey which gives ultra-pure whey concentrate.

You will get 25 grams of proteins per serving. This Product is free from all the banned substances, preservatives, artificial flavoring, and steroid agents.

It contains a far higher level of BCAA and fat-burning CLA (Conjugated Linoleic Acid).

For those who are on cutting or who want to give a nice definition to their body, this product is a must buy.


  • 25 Grams Of Protein Per Serving
  • High BCAA
  • High CLA (For fat Burning)
  • Free From All Banned Substances


  • Not For Gaining Purpose

Benefits Of Whey Protein

benefits of whey protein

Whey protein is considered as the proper source of all the amino acids.

But Why?

Because it helps you to recover broken muscle tissues and increases muscle mass.

It also helps you in losing fat, whey is a fast-absorbing protein source which gives you instant recovery after an intense workout.

You can take it either with milk or water.

It is a perfect pre and post-workout supplement. You can check the above list and choose anyone for you.

Adding whey protein in your regular diet will give you awesome results. For more information please checkout Weight Loss Diet Plan

Types Of Whey Protein

There are several types of whey protein available in the market, the difference is in the way they have been processed.

So there are three main types of whey proteins in the market.

1. Whey Protein Concentrate

best whey protein

This contains about 70-80% protein which is comparatively less among all three.

It is the cheapest whey protein among all of them and it contains a higher level of carbs, fats, and sugars.

This kind of protein is not a proper filtred form that’s why it is cheap in rate.

This can be easily available in the market and the most selling one also.

Its absorption is a little slow and you can take it between your meals

2. Whey Protein Isolate

whey protein isolate

When whey concentrate is filtered further then we get whey isolate it contains more protein and fewer carbs and fats as compared with whey protein concentrate.

90% of its weight comes from protein with minimal fat and lactose.

It is expensive from concentrate whey because of its filtration process.

You can take it immediately after your workout because of its fast absorption.

3. Whey Protein Hydrolysate

whey protein hydrolysate

This is the most expensive option available in the market, it is pure protein and contains 99% of protein.

It is free of carbs, fat, and sugars. Taste is not that good.

Fitness models and professional bodybuilders use this who is on a strict diet.

Beginners are not recommended to go for this protein, this is only for professionals.

If you are new you can go with concentrate or isolate protein.

You can watch this amazing video by Guru Mann sir for more info.

How to Choose Best

This question always arises in everyone’s mind while choosing a protein supplement.

Well if you are a beginner then this section may help you to choose the best protein for you.

There are two types of powder available in the market one are called mass gainer and others are called whey proteins, you don’t have to get confused among both of these.

Ok, let me tell you about both of them.

If you are a skinny guy who has a very low-fat percentage than you can go with mass gainers else you should go with whey protein.

Before choosing whey protein you have to keep in mind that the supplement should have

  • Low Fats
  • Low Carbs
  • High Protein

Our main goal is to build muscles and lose fat so we will be on low carbs and fats and increasing the protein value in your daily nutrition can help you while burning your fat.

Everyone wants to live a healthy life but we can take it to another level by choosing the right health insurance for ourselves.

Doses & Side Effects

whey protein side effects

A recommended dose for a whey protein is 1-2 scoop (25-50gm of protein) per day.

If you are a beginner just take 1 scoop per day that’s enough for you and if you are an intermediate you can take up to 2 scoops a day.

It’s highly recommended that you follow the serving instructions on the packaging.

Keep one thing in mind, if your protein intake from food is already high then adding a whey protein is completely unnecessary.

Excess doses of protein can cause digestive problems like nausea, flatulence, diarrhea, etc.

But usually protein has a safety profile and most people can easily consume it without any problem.

Also Read: Best Protein Rich Food Veg In India

How To Take Whey Protein

Whey protein is an easy source of protein as you don’t need to prepare any kind of food.

You have to just take a scoop of whey protein powder and mix it either with water or with milk and you can directly have it as a pre-workout or as a post-workout supplement.

Now, if you are taking whey protein after an intense workout then I recommend you to take it with water so that it can digest quickly inside your body because after an intensive workout your body muscles need immediate recovery, so avoid having it with milk.

Protein From Vegetarian Food

If you are a vegetarian then its really hard to have protein from veg food.


There are some food items that provide a higher amount of protein content and you can easily build muscles by having them.

Just take a look at the image below.

protein sources

Best Whey Protein Brands

While choosing any kind of protein one question always arises in our mind which brand is best?

Well, here we are providing some of the best whey protein brands in India you can choose from.

1. ON (Optimum Nutrition)

Optimum nutrition

This is the most famous brand and provides 100% genuine products, I personally use their products.

ON is a leading international cheese and nutritional ingredients group.

ON’s strict ingredients selection, quality control, lab testing and manufacturing processes are all done to provide you with the highest quality sports nutrition products available.

The company was founded with a mission to bring consistent quality to the marketplace, and we are constantly working on setting even higher standards.

2. MuscleBlaze

best whey protein

Muscleblaze founded in 2012 is known for its better-tasting products.

The manufacturing of the final product takes place at FSSAI, HACCP certified state of the art plant.

At MuscleBlaze quality is never compromised, to give you more reps and set MuscleBlaze works hard to ensure international safety standards.

Put your worries to rest, because it takes a lot of hard work for a supplement to become a MuscleBlaze supplement.

This is one of the best protein powder brands in India.


What are the side effects of whey protein

If you take in limit then there are no side effects of whey protein but if you overdose it then it can affect your digestive system and liver.

Beginners can take 1 scoop of whey protein per day and rest can take a max of 2 scoops.

How much Whey Protein should I take in a day?

It depends on the requirement of your body. If you are a beginner then you can have 1 scoop per day.

For intermediate 2 scoops are enough.

Should I take whey with milk or water?

If you are taking as post-workout then you should take it with water because so that it can be quickly absorbed by your body.

Final Words

So I hope this article helped you in choosing the best whey protein to cover your daily protein needs.

We have covered all the required topics that are useful while choosing a protein powder.

We’ll keep updating new information for you guys till then best of luck for your muscle training.

If you have any queries regarding the best whey protein in India then feel free to comment down below, I’ll be happy to help you.

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